Yoga is

peace of mind and body life in the present moment enjoy and be aware of each single breath

1 on 1 – YOGA

Private 60 minutes Yoga class – personalized and tailored for you.

 

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MEDITATION – BREATHWORK

Find the right mediation what works for you.
Optimize your breath.

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BODYWORK

Learn how to heal trauma, injuries or negative past experiences.

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Available Yoga types:

Hatha Yoga  •  Sivananda Yoga  •  Vinyasa Yoga  •  Ana Forrest Yoga  • Yin Yoga  •  Yoga Therapie  •  Pre and Postnatal Yoga  •  Kids and Teens Yoga

Yoga Benefits:

  • boosts your immune system
  • reduces stress level
  • regulates the endocrine system
  • optimizes the breath and lung volume

All Classes include:

Pranayama

Breathing Techniques and correction of the IAP (inter abdominal pressure through diaphragm release and transfers abdominus release).

Asanas

Yoga postures with modification to your personal need.

Savasana

Right relaxation that leads to complete harmony of body and mind.
(Yoga Nidra available on request).

Meditation

Guided mediation in various types.

Every service has a duration of 60 minutes.

All equipment will be provided.

The classes can be held:
Privately in your place.
At a chosen outdoor spot as for example on a beach, cliff or in the forest.
Sunrise or sunset.
At my private Yoga space.
There is also the option for online classes via Zoom.

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