My journey into Yoga began at 17, as a car crashed into me.
My rehabilitation was difficult and I had long lasting issues. In 2008 I took my first Yoga classes and immediately felt the benefits from it and after about one year continues practice I could realign my body and became pain free.
Out of my own experience I know, when the right amount of dedication and discipline is put into your everyday life, you can get the results you deserve and want.
I completed in 2015 my first 200 hours Hatha-Vinyasa certification in Indonesia, Bali.
And right after that I addended an additional course for Kids and Teens Yoga and Pre and Postnatal Yoga.
My next training was in Bavaria 2016, as a Sivananda Yogateacher, followed by an Ayurveda Abhyanga Therapy Training in Salzburg, Austria.
In 2018 after some time of experiencing to teach, I looked into an advanced Yoga Teacher Training, which was specialized for trauma healing and therapeutical Yoga from Ana T. Forrest and I fulfilled the 500 hours Advanced Yoga Teacher Training what includes the following modules: Spirituality, Ceremony, Mediation, Yoga Anatomy and Physiology, Yoga Effective Coaching and Teaching, Hands on Assist and Structural Restoration, Teachings to connect to your authentic voice and Forrest Yoga empowered Empath qualification, which finished in 2020.
I had the honor to teach Yoga and to be student in a Vipassana Retreat in Koh Samui Thailand where you be in silence and mediation for 10 days in a row.
Fascinated by the ability of the human body and especially the impact of a proper functioning diaphragm and transverse abdominis I did courses in Bodywork and Rebirthing. (2018 & 2019).
2021 in Ibiza where I live since 7 years in summer I created my own Yoga Teacher Manual and Yoga School called Shamanika which got qualified from Yoga Alliance US and is world wide accepted since spring 2022.
My classes combine sweaty vinyasa with soothing restorative poses to help present the balance that closely mirrors our lives. I tailor each class to the needs of the individual, privately or in group. And I love working with high -performing adults and kids.
If this sounds welcoming to you, I am most delighted for you to get in touch with me.