Available Yoga types:
[/vc_column_text][vc_column_text]Hatha Yoga • Sivananda Yoga • Vinyasa Yoga • Ana Forrest Yoga • Yin Yoga • Yoga Therapie • Pre and Postnatal Yoga • Kids and Teens Yoga
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]All Classes include:
[/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Pranayama
Breathing Techniques and correction of the IAP (inter abdominal pressure through diaphragm release and transfers abdominus release).[/vc_column_text][vc_column_text]
Asanas
Yoga postures with modification to your personal need.[/vc_column_text][vc_column_text]
Savasana
Right relaxation what leads to complete harmony of body and mind.
(Yoga Nidra available on request).[/vc_column_text][vc_column_text]
Meditation
Guided Mediation in various types.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Every service has a duration of 60 minutes.
All equipment will be provided.
The classes can be hold:
Privately in your place.
At a chosen outdoor spot as for example on a beach, cliff or in the forrest.
Sunrise or sunset.
At my private Yoga space.
There is also the option for online classes via Zoom.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
