Yoga Sessions

30,00900,00

1 on 1 – YOGA

Private 60 minutes Yoga class – personalized and tailored for you.

MEDITATION – BREATHWORK

Find the right mediation what works for you.
Optimize your breath.

BODYWORK

Learn how to heal trauma, injuries or negative past experiences.

PRICE LIST

Private – €120
Group – €30 (minimum 4 pax)
10 – Block – €900

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Available Yoga types:

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Hatha Yoga  •  Sivananda Yoga  •  Vinyasa Yoga  •  Ana Forrest Yoga  • Yin Yoga  •  Yoga Therapie  •  Pre and Postnatal Yoga  •  Kids and Teens Yoga

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All Classes include:

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Pranayama

Breathing Techniques and correction of the IAP (inter abdominal pressure through diaphragm release and transfers abdominus release).[/vc_column_text][vc_column_text]

Asanas

Yoga postures with modification to your personal need.[/vc_column_text][vc_column_text]

Savasana

Right relaxation what leads to complete harmony of body and mind.
(Yoga Nidra available on request).[/vc_column_text][vc_column_text]

Meditation

Guided Mediation in various types.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Every service has a duration of 60 minutes.

All equipment will be provided.

The classes can be hold:
Privately in your place.
At a chosen outdoor spot as for example on a beach, cliff or in the forrest.
Sunrise or sunset.
At my private Yoga space.
There is also the option for online classes via Zoom.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Additional information

Options

1 on 1 Private, Group Classes (minimum 4 Pax), 10- Block

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ANMELDUNG INFOABEND AM 05.06. um 19:00 Uhr

1 MONAT ONLINE- 14 TAGE IN PERSON- 1 MONAT ONLINE
ONLINE TEIL 1
1 MONAT ONLINE KURS MIT ZOOM
2 MAL PRO WOCHE ABENDS VON
19:00- 22:00 UHR (WIRD AUCH
AUFGEZEICHNET)
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