Yoga Sessions

30,00900,00

1 on 1 – YOGA

Private 60 minutes Yoga class – personalized and tailored for you.

MEDITATION – BREATHWORK

Find the right mediation what works for you.
Optimize your breath.

BODYWORK

Learn how to heal trauma, injuries or negative past experiences.

PRICE LIST

Private – €120
Group – €30 (minimum 4 pax)
10 – Block – €900

SKU: N/A Category:

Available Yoga types:

Hatha Yoga  •  Sivananda Yoga  •  Vinyasa Yoga  •  Ana Forrest Yoga  • Yin Yoga  •  Yoga Therapie  •  Pre and Postnatal Yoga  •  Kids and Teens Yoga

All Classes include:

Pranayama

Breathing Techniques and correction of the IAP (inter abdominal pressure through diaphragm release and transfers abdominus release).

Asanas

Yoga postures with modification to your personal need.

Savasana

Right relaxation what leads to complete harmony of body and mind.
(Yoga Nidra available on request).

Meditation

Guided Mediation in various types.

Every service has a duration of 60 minutes.

All equipment will be provided.

The classes can be hold:
Privately in your place.
At a chosen outdoor spot as for example on a beach, cliff or in the forrest.
Sunrise or sunset.
At my private Yoga space.
There is also the option for online classes via Zoom.

Additional information

Options

1 on 1 Private, Group Classes (minimum 4 Pax), 10- Block