Available Yoga types:
Hatha Yoga • Sivananda Yoga • Vinyasa Yoga • Ana Forrest Yoga • Yin Yoga • Yoga Therapie • Pre and Postnatal Yoga • Kids and Teens Yoga
All Classes include:
Pranayama
Breathing Techniques and correction of the IAP (inter abdominal pressure through diaphragm release and transfers abdominus release).
Asanas
Yoga postures with modification to your personal need.
Savasana
Right relaxation what leads to complete harmony of body and mind.
(Yoga Nidra available on request).
Meditation
Guided Mediation in various types.
Every service has a duration of 60 minutes.
All equipment will be provided.
The classes can be hold:
Privately in your place.
At a chosen outdoor spot as for example on a beach, cliff or in the forrest.
Sunrise or sunset.
At my private Yoga space.
There is also the option for online classes via Zoom.
